A) Back squats:
Option 1 (heavy option); 6/4/2/6/4/2 (trying to be heavier 2nd time through or at least the same)
Option 2 (higher volume option); 3x 10 – 3x 8 – 3x 6
-20min cap-
–
C) EMOM 6mins:
Odd- 20 Sdhp @L1=25/15kg – L2=30/20kg – L3=35/25kg
Even- 20 Box jump overs
–
-1min rest-
EMOM 6mins:
Odd- 20 Push press
Even- 20 Squat jumps
–
C) Alt Tabata:
Tempo bb curls
Tempo close handed push ups
