A) 5mins to build to a heavy:
3 Rep strict press
-straight into-
5mins to build to a heavy:
3 Rep push press
-straight into-
5mins to build to a heavy:
3 Rep push jerk
-all from the floor-
–
-5mins to build/prep-
B) Every 3mins x5 rounds:
200m Run
1 Squat clean
2 Front squats
1 TnG Squat clean
–
C) 5min AMRAP:
2 – 4 – 6 – 8 etc Squat clean thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
35 Double unders each round
