Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 26th August

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Super set

3 sets of-

10 (e.a) Single arm kb row

10 (e.l) Alt pistols

B) 12 Min AMRAP:

200m Run

20 Press ups

20 Air squats

200m Run

10 Sit ups

10 Deadlifts @60kg/40kg

C) Tabata: Hollow body

Josh Boyle

Back to top