Monday 24th August 2020

A) 15mins to complete:

4 sets/super set-

6 Box squats (to 90 degrees/get all of weight on to box) – heavier than last week

10 e.a Single db/kb rows

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B) 2:30 on/1min off/x5 rounds:

20 Single db alt lunges – up to 30/22.5kg

15 C2b

10 Single db alt hang squat clean thrusters

Max double unders in time remaining

–

-If Time-

C) Alt Tabata:

Bb curls

Single db/kb overhead extn