Tuesday 25th August 2020

A) 4 sets/super set:

8 Sumo deadlifts

16 Db prone rows

30 Sec hollow body rock

–

B) 3 sets/super set:

60 Sec wall sit (weighted if able)

6 Broad jumps

–

C) 15min AMRAP:

10 High box jump overs – up to 30/24inch

15 Russian swings – up to 32/24kg

10 T2b

15/12 Cal