A) EMOM 5mins:
4 Broad jumps
3 Hang power snatches
-1min rest-
EMOM 5mins:
2 Hang squat snatches
2 Overhead squats
–
B) For time:
50 Double unders
21 Front squats @L1=43/30kg – L2=52/35kg – L3=61/43kg
15 Front rack alt lunges
9 Shoulder to overhead
50 Double unders
21 Shoulder to overhead
15 Front rack alt lunges
9 Front squats
50 Double unders
–
C) 10min practise:
Anything handstand
