Thursday 27th August 2020

A) 4 sets/giant set-

15-20 Banded pushdowns

5 Push press

3 Push jerks

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B) EMOM 20mins:

Min1- Db devils press L1=4 – L2=5 – L3=6 – up to 22.5/15kg

Min2- Ring dips + hspu – up to 10 + 10

Min3- T2b + pull ups – up to 10 + 10

Mins4+5- Cal row L1=22/19 – L2=26/23 – L3=30/27