Workout
A) Skill work:
10 Minutes at each station-
Rope climbing (learning how to climb or practising efficiency, even legless. Just get up the rope)
Handstands ( Practise hand stand walking, make a little course with cones, get used to being in a hand stand on a wall
or even hand stand push ups. Just get upside down)
Super set/ 4 sets
L-sit – max hold ( hands on kbells with legs out straight, or hands on boxes and knees up if you cant hold legs straight.)
Double unders – max reps in 1 min (focus on being relaxed and smooth)
B) 10 Min AMRAP:
10 Over head lunges with plate @20kg/10kg
5 Box Jumps @24inch/20inch
Chin Ups (ladder) 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 e.t.c
