A) EMOM 10mins:
Odd- Up to 10 T2b + 2 Hang power cleans + 1 Jerk
Even- Up to 15 Wall balls + 2 Hang power cleans + 1 Jerk
(building in weight)
–
B) For time/Break up any way you wish:
50 Hspu
50 Deadlifts @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
50 Box jump overs
50 Pull ups
Buy Out- 25 Front squats
–
C) 3 sets/super set:
30 Sec hollow body rock
6 e.a Single arm half kneeling shoulder press
