A) 4 sets/Giant set:
(from the floor)
2 Strict press
3 Push press
Max strict pull ups (use bands or ring rows if less than 3)
(drop + add weight from strict to push press)
–
B) 3min AMRAPs/Twice through:
10 Db alt snatches – up to 22.5/15kg
5 Lateral burpees
-1:30 Rest-
5 T2b
10 Goblet squats – up to 32/24kg
-1:30 Rest-
Cal row
-1:30 Rest-
3 Deadlifts
2 Hang power cleans
1 Shoulder to overhead
@L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
-3:00 Rest-
