A) 3 sets/Giant set:
10-20 Rower jacknifes
2 TGU e.a
10 Goodmornings
–
B) Every 2mins x5 rounds:
10 C2b
10 T2b
5 Squat clean thrusters – climbing
–
C) For time:
2 Rounds of DT @L1=30/20kg – L2=43/30kg – L3=52/35kg
21 Front squats
2 Rounds of DT
15 Front squats
2 Rounds of DT
9 Front squats
*1 round of DT=
12 Deadlifts
9 Hang power cleans
6 Shoulder to overheads*
