Thursday 4th September

Workout

A) Strict Press: 5 – 5 – 5

Push press: 3 – 3 – 3

Split jerk: 3 – 3 – 3 (alt feet/ and @ same weight as push press/ focus on speed under the bar)

B) For time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Deadlifts @70kg/45kg

Box jumps @24inch/20inch

Press ups

C) If time:

3 sets of-

Max hand stand hold against wall

Max hollow body hold

– rest 30 sec –