A) Every 2mins/x6 rounds:
Odd- Cal L1=9/6 – L2=12/9 – L3=15/12
Even- Double unders L1=30 – L2=50 – L3=70 (or 20/30/40 lateral hops)
+
2 TnG power cleans
2 Front squats
1 Jerk
–
B) For time/10min cap:
10 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
20 T2b
10 Power cleans
20 Pull ups
10 Clean + jerks
5 Shoulder to overhead
10 T2b
5 Power cleans
10 Pull ups
5 Clean + jerks
@10min mark complete-
75 Wall balls
25 Lateral burpees
