Tuesday 17th November 2020

A) Every 2mins x5 rounds:

8 Back squats

+

Option 1: 4-6 broad jumps

Option 2: 3 Seated high box jumps

–

B) 5mins on/2:30 off/Once through:

#1) AMRAP-

10/8 Cal row

6 Deadlifts – up to 120/95kg

–

#2) AMRAP-

10/8 Cal bike

10 Wall balls

–

#3) AMRAP-

8 Db shoulder to overhead – up to 22.5/15kg

4 Burpee box jump overs

–

#4) AMRAP-

200m Run

5-10 Hspu