A) 5mins to build to:
5 Rep strict press
-Straight into-
5mins to build to:
3 Rep push press
-Straight into-
5mins to build to:
1 Rep push jerk
–
B) “Running”
Every 4mins x5 rounds:
600m Run – scale down to 500 or 400m
-rest 2mins after last-
Every 3mins x3 rounds:
400m Run – scale down to 300 or 200m
(the aim for this piece is to push to get as close to if not more than 1min rest in each round)
