A) 3 Rounds (not for time but moving):
15/12 Cal
12 (6e.a) Single db overhead alt lunges – up to 22.5/15kg
9 Russian swings – up to 32/24kg
6 Strict pull ups or ring rows
–
B) 15mins to build to a heavy complex:
2 TnG power snatches + 2 hang squat snatches
–
C) For time:
20 Pull ups
15 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg
20 Hspu
15 SDHP
-Rest 3mins-
15 Pull ups
10 SDHP
15 Hspu
10 SDHP
