Monday 30th November 2020

A) EMOM 8mins:

2 Squat cleans + 1 Jerk

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B) 3min AMRAP:

Squat cleans @70% of above

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C) For time:

50 – 40 – 30 Air squats

21 – 15 – 9 Shoulder to overhead @L1=35/25kg – L2=43/30kg – L3=52/35

15 – 12 – 9 T2b

50 Double unders each round

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D) Alt Tabata:

Db/plate side raises

Bb curls