Latitude 39 TF

New Plymouth, New Zealand

Wednesday 2nd December 2020

A) 4 sets/super set:

10 Turkish sit ups

4 Overhead squats

–

B) 20min AMRAP:

200m Run

9 Ring dips

7 Devils press – up to 22.5/15kg

300/250m Row

7 Overhead squats @L1=30/20kg – L2=35/25kg – L3=43/30kg

9 Thrusters

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Josh Boyle

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