Monday 8th September

Workout

A) Back squats: 6 – 4 – 4 – 2

B) For time:

400m Run

5 Bar muscle ups/ Scale to 15 chin ups + 15 press ups

15 Back squats (from the floor) @60kg/40kg

200m Run

5 Bar muscle ups/ Scale to 15 chin ups + 15 press ups

15 Back squats (from the floor) @60kg/40kg

200m Run

5 Bar muscle ups/ Scale to 15 chin ups + 15 press ups

15 Back squats (from the floor) @60kg/40kg

400m Run