Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 21st January 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/Giant sets:

6 x 1+1/2 Back squats

8-10 RDL’s

30 Sec hollow body

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B) 20min AMRAP:

600m Run

30 Hr press ups

20 Russian swings – up to 24/16kg

10 Goblet squats

Josh Boyle

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