Monday 25th January 2021

A) 15min Cap:

3x 3 Squat cleans + 2 Split jerks

3x 2 Squat cleans + 1 Split jerk

(drop + reset)

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B) 10min practise:

Anything handstand

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C) 3 Rounds for time:

10 Deadlifts @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg

8 Hang power cleans

6 Lateral burpees

6 Front squats

4 Shoulder to overhead

6 Lateral burpees