A) Option 1-
4 sets/super set:
6-10 Clapping press ups
4 Floor press
Option 2-
4 sets/super set:
10-15 Strict ring dips or single box dips
Max press ups
-15min cap-
–
B) 20 Sec on/40 sec off/x5 rounds:
T2b
–
C) 6min AMRAP:
20 Alt db snatches – up to 22.5/15kg
15 Wall balls
10 Box jump overs
-2min rest-
6min AMRAP:
20 Box jump overs
15 Wall balls
10 Alt db snatches
