Wednesday 27th January 2021

A) 15min cap:

3x 5 Squat snatches

3x 3 Squat snatches

(drop + reset)

–

B) 18min AMRAP:

200m Run

15 Hspu

10 Snatches @L1=30/25kg – L2=43/30kg – L3=52/35kg

15 Pull ups

20 Alt pistols

–

-If time-

C) 3 sets/super set:

10-15 e.s Side plank with hip lift

10-15 V-sit ups