Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 16th February 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Every 90 sec x6 rounds:

3 Power clean + jerks

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B) 5mins on/1min off:

#1- Rowing

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#2- AMRAP-

15 Air squats

10 Russian swings – up to 24/16kg

5 Burpee box jumps

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#3- Biking

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#4- AMRAP-

50 Double unders

15 Wall balls

5 Burpee pull ups

Josh Boyle

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