Wednesday 17th February 2021

A) 3 sets/super set:

8 e.l Single leg kb/db deadlift

10 Back squats

-Into-

3 Attempts to find:

5 rep back squat

-20min cap-

–

B) 20 sec on/40 sec off/x5:

Hspu

or

Hand release press ups

–

C) For time:

3 Rounds-

12 Thrusters – up to 43/29kg

10 C2b

3 Rounds-

10 Clean + jerks

8 Front squats