Thursday 25th February 2021

A) 3 sets/super set:

10 e.a Db/kb rows

8 Strict press

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B) 1min on/20 sec off/x3 rounds:

Min1: Pull ups L1=10 – L2=15 – L3=20 + Max air squats in time remaining

Min2: Bike

Min3: T2b L1=10 – L2=15 – L3=20 + Max press ups in time remaining

Min4: Row

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C) 3 sets/super set:

10 Deadlifts

5 Db/kb push press