A) Death By:
Wall balls – up in 5’s
-1min rest after failing-
Death by:
Burpee box jump overs – up by 1 each round or 2’s (depending). Goal is to get as close to if not over 10 reps here so if 10 is going to be a push go up by 1 rep each round.
–
C) 3 sets/super set:
8 Deadlifts
5 Db push press
–
D) For time:
3 Rounds-
20 Alt db snatches – up to 22.5/15kg
15 C2b
-Into-
3 Rounds-
10 Alt db devils press
10 Hspu (strict if able)
