Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 9th March 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/giant set:

3 Bench press

16 Kb/db alt top to top rows

30 Russian twists

-20min cap-

–

B) 30 sec on/60 sec off/x3 rounds:

1: Bike

2: Muscle ups

3: Row

4: Thrusters – up to 52/35kg

Josh Boyle

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