Wednesday 10th March 2021

A) Every 90sec x4 rounds:

5 Power clean + jerks (drop + reset)

-Into-

EMOM x4mins:

3 Power clean + jerks (drop + reset)

–

B) 10mins to build to a heavy:

4 Rep front squat

–

C) 18min AMRAP:

75 Double unders

30 Deadlifts @L1=30/20kg – L2=43/30kg – L3=52/35kg

15 T2b

30 Hang cleans

15/12 Cal row (12/9 cal assault bike)

30 Front squats