Friday 11th March 2021

A) 4 sets/super set:

10 Yates row

4 Strict press (from floor)

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B) Every 90 sec x4:

5 Power snatches (drop + reset)

EMOM x4:

3 Power snatches (drop + reset)

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C) For time:

30 Deadlifts – up to 83/61kg

30 Hspu

60 Wall balls

30 Burpee to target

30 Deadlifts