Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 29th March 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

6 – 4 – 2 – 2 – 20

-20min cap-

–

B) 10 Rounds for time:

5 Hang power cleans – up to 83/61kg

5 Burpee box jumps – up to 30/24inch

-10min cap-

–

C) For time:

21 Hspu

18 Pull ups

15 Hspu

12 C2b

9 Hspu

6 Bar muscle ups

Josh Boyle

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