Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 6th April 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats (week 3):

4/4/2/2/20

–

B) 20min AMARP:

20 Russian swings – up to 24/16kg

10 Burpee box jumps

20/17 Cal row or 15/12 Cal assault bike

10 T2b

20 Alt pistols

10 Hspu

Josh Boyle

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