Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 19th September

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Hang squat cleans: 3 – 3 – 3 – 3 – 3

B) 4 Rounds for time:

10 Hang cleans @50kg/30kg

15 Chin ups

20 Unbroken wall balls @9kg/6kg

25 Double unders or 75 singles

Love this

Josh Boyle

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