Wednesday 7th April 2021

A) 4 sets/super set:

5 Broad jumps

5 Push jerks

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B) EMOM 15mins:

Min1- Hr press ups L1=9 – L2=12 – L3=15 + Max double unders in time remaining

Min2- Wall balls L1=15 – L2=20 – L3-25

Min3- Max single db alt hang clean + jerks – up to 22.5/15kg

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C) 2-3 Sets/Giant set:

10 Lying leg levers

20 Russian twists

30 sec hollow body rock