A) Every 90 sec x10 rounds-
Odd rounds- Up to 30 double unders
Even rounds- Up to 5 Lateral burpees
+ (every round)
Hang squat clean + TnG squat clean + front squat
–
B) For time:
200m Run
15 Pull ups
10 Front squats – up to 84/61kg
200m Run
15 Pull ups
10 Squat cleans – up to 70/52kg
200m Run
15 Pull ups
10 Thrusters – up to 61/43kg
–
C) 2-3 Sets/super set-
15-20 Tricep pushdowns
8-10 Bb curls
