A) 3 sets/super set:
10 Deadlifts
Max strict ring dips (use bands if getting less than 5)
–
B) 3 Rounds for time:
20 Single db step overs – up to 22.5/15kg
10 Burpee box jump overs
20 Single db shoulder to overhead
10 Single db Devils press
20 Single db overhead alt lunges
10 Single db alt hang squat clean thrusters
-20min cap-
–
C) 2-3 sets/giant set:
10 Rower jacknifes
10 V-sit ups
10 Hollow body rocks
