Thursday 15th April 2021

A) Every 90 sec x10 rounds:

Power snatch + Hang squat snatch + TnG squat snatch + Overhead squat

+ up to 50 double unders

–

B) Every 2mins x9:

1: 350/300m Row or 1200/900m assault bike (scale distance if needed)

2: 15 T2b + 15 Hr press ups

(Scale reps down to 12+12 Or 9+9 etc)

3: 10 Db hang snatches + 10 db thrusters – up to 22.5/15kg