Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 19th April 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats (week 1):

4×6 – 1×10

–

B) For time:

21 – 15 – 9

Clean + jerks – up to 43/29kg

Pull ups

-rest half as long as it took you to complete-

21 – 15 – 9

Thrusters

T2b

–

-If Time-

C) 2-3 sets/super set-

10-12 Db flyes

8-10 Db rows

Josh Boyle

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