Thursday 22nd April 2021

A) Power snatch + squat snatch:

5x 2+1 (drop + reset)

-15min cap-

–

B) For time:

21 – 15 – 9

Power snatches – up to 43/29kg

Wall balls

-rest half as long as it took you to complete-

21 – 15 – 9

Overhead squats

Lateral burpees

–

-If Time-

C) Partner Intervals:

45 sec on/1min rest/(15 sec to change)/x3-5 each (time depandant):

Cal row or Bike