Friday 30th April 2021

A) EMOM 10mins:

3 Deadlifts + 2 hang squat cleans + 1 Jerk

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B) For time:

30 Hang power cleans – up to 61/43kg

30 Air squats

30 Shoulder to overheads

30 Air squats

30 Deadlifts

30 Air squats

-10min cap-

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C) 3 Rounds for time:

2 TGU e.a – up to 24/16kg

15 Hr press ups

200m Run