Workout
A) Super set
4 Sets of:
5 Strict press + 1 Push press
*after the 5 strict press rack the barbell and quickly load more weight on the bar
and do your 1 rep push press. This is one set*
1 Min Max double unders
B) Super set
4 sets of:
Max hand stand hold (only heels touching wall)
Max L-hang (bend knees if not able to have legs straight, but try to have a 90 degree
angle from hip to knee)
– 60 sec rest –
C) EMOM 12 minutes:
odd- Ladies: 10 cal row/ Men: 15 cal row
Even- 15 kb swings @20kg/28kg
