Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 5th May 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Low hang squat snatch + Squat snatch (drop + reset):

3x 3+2

2x 2+2

2x 2+1

-20min Cap-

–

B) For time:

1km Run

80 Wall balls

60 Box jump overs

40 Power snatches – up to 43/29kg

20 Overhead squats

-20min cap-

Josh Boyle

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