Thursday 6th May 2021

A) 3 Rounds for time:

300/250m Row

20 Air squats

20 Kb swings – up to 24/16kg

900/750m Bike

10 Ring dips

10 Hr press ups

-20min cap-

–

B) 3 Sets/Giant set:

15 Cable tricep pushdowns

6 Bench press

8 e.a Db rows

–

-If Time-

C) 30 Sec on/15 sec rest/x4:

Handstand hold (free standing or on wall)

Goblet wall sit