A) 15mins to build to a heavy complex:
Squat clean + hang squat clean + TnG squat clean + jerk
–
B) For time:
2 Rounds-
15 C2b
10 Lateral burpees
5 Squat clean thrusters – up to 61/35kg
-Rest 2mins-
2 Rounds-
15 Hspu
10 Lateral burpees
5 Squat clean thrusters – up to 70/43kg
-Rest 2mins-
2 Rounds-
15 T2b
10 Lateral burpees
5 Squat clean thrusters – up to 84/52kg
-20min cap/can thruster jerk-
–
-If Time-
C) 2-3 sets/super set:
16 Db alt hammer curls
Max L-hang
