Workout
A) 5 sets to find your heaviest:
2 Front squats + 1 Split jerk
B) EMOM 6 minutes:
10 Thrusters @43kg/30kg
C) 3 minutes to achieve 3 rounds of:
2 Hang clean + jerks
+
2 Chin ups
*if you achieved the prescribed reps + rounds within the time frame,
wait until the 3 minutes are up*
Then
3 minutes to achieve 3 rounds of:
4 Hang clean + jerks
+
4 chin ups
*if you achieved the prescribed reps + rounds within the time frame,
wait until the 3 minutes are up*
Then
3 minutes to achieve 3 rounds of:
6 Hang clean + jerks
+
6 Chin ups
e.t.c
