Monday 17th May 2021

A) 5min Cap:

Choose one option-

Run/Row/Bike

-rest 2mins-

5min AMRAP:

5 Strict pull ups

10 Russian swings – up to 32/24kg

15 Air squats

-rest 2mins-

5min Cap:

Choose one option-

Run/Row/Bike

–

B) Back squats:

Build to a heavy 5 rep

Build to a heavy 3 rep

Build to a 1RM

-20min cap-