Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 19th May 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Build to 3RM:

Push press

-Then-

3×5 Push jerks @90-100% of above

-15min cap-

–

B) 3 Rounds/each for time/2min rest between rounds:

30 Wall balls

400m Run

–

C) 5 Rounds for time:

10 Shoulder to overhead – up to 52/35kg

5 Bar facing burpees

Josh Boyle

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