Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 20th May 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

10 Db rows e.a

10 Ring dips

2 Bench press

–

B) 18min AMRAP:

15/12 Cal row or 12/9 Cal bike

12 C2b

9 Db devils press

6 Deficit hspu

3 Burpee bar muscle ups

–

-If time-

C) Alt Tabata:

Weighted hollow body flutter kick

Plank

Josh Boyle

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