A) EMOM 10mins:
Power clean + Front squat + Hang squat clean
–
B) For time:
1km Run
100 Goblet squats – up to 24/16kg
1km Run
–
C) EMOM 9mins:
Min1: Up to 20 commando press ups
Min2: Up to v-sit ups
Min3: 30 Sec hollow body
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Friday 21st May 2021
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Josh Boyle
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