Thursday 25th September

Workout

A) Super set:

4 sets of-

10 Bent over row

20 Hollow body rocks

Max Press ups

B) For time:

50 Calorie row

40 Lateral bar jumps

30 Goblet squats @16kg/8kg

20 T2b

10 Deadlifts @100kg/50kg

5 Bar facing burpees

*after the burpees go back up the list to finish with the row*